This training will help participants to explore and identify current triggers and the need for self-care. Participants will be encouraged to engage in an open dialogue and identify their current understanding and use of self-care. Participants will also be encouraged to identify barriers that decrease the frequency of self-care practices. Participants will learn, review, identify, and explore helpful materials designed to increase their capacity to apply self-care techniques. (August 2020)
Types: Parenting ToolsTrauma,
Audience: CaregiversProfessionals, Prospective Parents,